Metro Mamas weary of the usual workout routines and eager to reclaim (or vastly improve) their previous shapes will revel in the good vibes at Station Vibration Studio.
Moms with teens will also breathe a sigh of relief over the fact that there’s finally a gym where teens, too, can work out. Located in the charming meatpacking district, the machines at Station Studio accelerate your workout as you exercise, resulting in less time for better results than traditional methods. Vibration training amplifies muscle contractions, and the vibrating plate amps up the speed at which your muscles contract in order to maintain an exercise position. Also, the increased muscle contractions shorten exercise time — while continually burning more calories than with traditional training. Most workouts are less than 30 minutes, which is an ideal length for busy mothers who want to fit in a quick workout while baby naps.
And new moms, take note: you can build muscle tone, gain strength, improve core stability, decrease production and reduce the appearance of cellulite at this modern and impressive new gym. And mothers with teens can either work out together, or pretend you don’t know each other until you get home. Visit www.stationstudiosnyc.com for rates, schedules and more information, or visit: Station Vibration Studio & Spa, 675 Hudson Street, between 13th & 14th streets, suite 3-N, New York, NY 10014; (212) 683-7869