Do you practice Pilates? Improve your progress with Flash Cards, which help you absorb each exercise better and more thoroughly. Find out how you can sign up for live Pilates classes in your own home, too.
Tag: Pilates
BodyRok is the new pilates — try it out for summer sculpting and increased energy!
From strength training to metabolism, Chris Hasfal, General Manager of The Manhattan Athletic Club/Brooklyn and all-around fitness extraordinaire knows all…
Be stylish and fit this spring with Just Live Leggings and Yoga Download
Womanhood is a full-time job at any age. We’re inundated with information (and pressure) to…
